| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | SABADO | |
| 06:15 | BODY PUMP | BODY PUMP | BODY PUMP | |||
| 08:15 | BODY BALANCE | |||||
| 09:00 | BODY PUMP | SPINING |
BODY PUMP | SPINING |
BODY PUMP | |
| 10:00 | ABS | ABS | ABS | |||
| 15:00 | BODY PUMP | BODY ATTACK | BODY PUMP | BODY ATTACK | BODY PUMP | |
| 16:00 | POWER JUMP | ABS 30' | POWER JUMP | ABS 30' | ||
| 17:30 | BODY JAM | BODY BALANCE |
BODY JAM | |||
| 18:30 | BODY PUMP | BODY STEP | BODY PUMP | BODY STEP | BODY PUMP | |
| 19:30 | CORE TRAINING |
CORE TRAINING |
||||
| 19:30 | RPM | RPM | RPM | RPM | RPM |